At Wellbeings we utilize the cognitive behaviour approach to counselling. With cognitive behavioural therapy, our patients have the opportunity to work with a mental health counsellor in a structured way.
Cognitive behavioural therapy helps a person become aware of inaccurate or negative thinking, so they are able to view challenging situations more clearly and respond to them in a more effective way.
Cognitive behavioural therapy can be a very helpful tool within an individual treatment plan for those who are seeking help at Wellbeings. It can be an effective tool to help anyone learn how to better manage stressful life situations and recover from addictions.
Our mission is to put our “patients first” using a multidisciplinary approach to the treatment of pain management and/or opioid addiction.