Psychotherapy & Counselling

Whether you are facing pain or addiction challenges,

we understand that you want to feel whole again.

Your journey to a happier life starts at Wellbeings®!

Our expert team of professionals at Wellbeings, works together to support you and meet your individual needs.

Cognitive Behavioural Therapy assists a person to become aware of negative or intrusive thought patterns, so they are able to change those thoughts and approach challenging situations with strength and clarity. Cognitive Behavioral Therapy helps patients respond to these situations in a more positive and effective way.

CBT helps a person better manage many of life’s difficult situations, including recovery from addiction and pain management. It can also be an effective tool to help a person improve problem-solving and decision-making skills.

Our commitment is to put our “patients first” using a comprehensive multidisciplinary approach to the treatment of pain and addiction.